![]() It can also keep your mind sharp and your body full of energy. A good diet can reduce your risk for diseases like cancer, heart disease, stroke, diabetes, and high blood-pressure. How well do you eat? Proper nutrition keeps you in good health with strong muscles, bones, teeth, and organs. ![]() Subtract 2 if you quit five or more years ago and 1 if you quit in the last four years. For smoking, subtract 3 from your score if you do not smoke and never have. ![]() ![]() 5 if you stay within the daily recommended guidelines.
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